Virtual Therapy for Women & Adults in California.
Helping people-pleasers, overthinkers, and anxious adults build boundaries, confidence, and a stronger sense of self
Find your true north within
Ready to stop overthinking and start prioritizing yourself?
Life can feel heavy and overwhelming — like you’re holding a lot inside while still showing up for everyone else. Maybe you overthink, people-please, or put your needs last, leaving you feeling disconnected from who you are. Part of you knows you want something different; you just don’t know how to get there.
We may be a good fit if you ask yourself:
How do I stop choosing the same type of people?
How do I set and keep a boundary?
Why do I keep avoiding what I need and want?
How do I deal with anxiety and panic attacks?
Why is quitting alcohol and drugs so difficult?
How do I start prioritizing myself?
How do I stop repeating the same patterns?
Why do I feel guilty saying no and how do I stop?
How do I stop my anxious attachment?
Why do I stay with people I know aren’t good for me?
Many of the adults I work with struggle with self-esteem, boundaries, anxiety, substance use, or feeling stuck in relationships or life transitions. Therapy can be a supportive space to slow down, reflect, and reconnect with yourself in a real, human way.
I offer virtual therapy for adults in Paso Robles, San Luis Obispo County, and throughout California, making it easy to connect. Reaching out is a gentle first step toward feeling more grounded, confident, and aligned with the life you want to live.
At North Soul Therapy, you can show up exactly as you are. You don’t need to have the ‘right words’ or have it all figured out before coming to therapy. Together, we will explore patterns, relationships, and beliefs while building practical tools that support lasting change in your everyday life. My approach blends evidence-based therapy with a compassionate, soulful lens that honors you as the expert of your own experience.
What you can expect:
An authentic, real therapist
Practical tools
Boundaries & healthier relationships
Support in strengthening self worth and self care
Balance of professionalism and real,
human connection
Laughter, humor, & genuine conversation.
At North Soul Therapy, you’ll find direction, balance, connection — and your inner compass - your truth.
Schedule a free consultation today to see if North Soul Therapy is the right fit —
your journey back to yourself starts here!
I know how easy it is to lose yourself in anxiety, relationships, people-pleasing, or constantly caring for everyone else.
I help adults reconnect with themselves, strengthen boundaries, and build a life that feels more aligned.
Therapy with me is compassionate, honest, practical, and human — with room for both depth and laughter.